45 Minute Power Zone - Ben Alldis - 09/07/21 @ 10:30AM ET
- Cycling
- 45mTime
- 51Stress
- 0.82Intensity
- 85Popularity
About this workout
This threshold workout is designed to push your limits with 4 intervals at 83% FTP, simulating the sustained effort needed for weekly group rides and time trials. It's perfect for building the critical power you need to hold strong during race kicks and solo efforts, ensuring you can sustain your best when it matters most.
Workout structure
- Active 3:49 min @ 50% (50w)
- Active 29 sec @ 50% (50w)
- Active 24 sec @ 45% (45w)
- Active 28 sec @ 50% (50w)
- Active 20 sec @ 45% (45w)
- Active 29 sec @ 50% (50w)
- Active 13 sec @ 45% (45w)
- Active 18 sec @ 50% (50w)
- Active 1:2 min @ 45% (45w)
- Active 58 sec @ 65% (65w)
- Active 1:2 min @ 83% (83w)
- Active 29 sec @ 97% (97w)
- Active 1:1 min @ 45% (45w)
- Active 3:3 min @ 83% (83w)
- Active 2:55 min @ 97% (97w)
- Active 3 min @ 83% (83w)
- Active 3 min @ 45% (45w)
- Active 3:1 min @ 97% (97w)
- Active 3 min @ 83% (83w)
- Active 2:59 min @ 97% (97w)
- Active 3:1 min @ 45% (45w)
- Active 1:1 min @ 83% (83w)
- Active 1:58 min @ 97% (97w)
- Active 1 min @ 83% (83w)
- Active 2:1 min @ 97% (97w)
- Active 1 min @ 83% (83w)
- Active 1:59 min @ 97% (97w)
- Cooldown 1 min @ 50-45% (50-45w)