Endurance

45 minute - off season spin on rollers

Cycling
48mTime
31Stress
0.62Intensity
75Popularity

About this workout

This 45-minute off-season spin on rollers focuses on steady endurance work, perfect for building your aerobic engine and laying the groundwork for more intense efforts ahead. Ideal for those mid-week rides or recovery sessions, it's a classic way to keep your legs fresh while ensuring you're ready to tackle tougher workouts when the time comes.

Hybrid Ned

Workout structure

48 min @ 62% (62w) 120 bpm HR