Endurance

45 min Z2

  • Cycling
  • 50mTime
  • 38Stress
  • 0.67Intensity
  • 30Popularity

About this workout

This classic 45-minute steady endurance session builds your aerobic engine, perfect for long rides and base training. It's a time-tested staple that helps you develop the endurance needed for those challenging climbs or extended group rides.

Me

Workout structure

  • 2 min @ 45% (45w)
  • 3 min @ 50% (50w)
  • 40 min @ 70% (70w)
  • 3 min @ 50% (50w)
  • 2 min @ 45% (45w)