VO2Max

45 Min. VO2 Max (8x2min@120%)

  • Cycling
  • 45mTime
  • 65Stress
  • 0.93Intensity
  • 46Popularity

About this workout

This intense workout features 7 intervals of 2 minutes at 120% FTP, perfect for pushing your aerobic ceiling and preparing for those tough climbs or sprint finishes. Ideal for those looking to boost their performance in group rides or time trials, it’s a classic VO2 max session that will leave you gasping for air but stronger in the end.

Luca66

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 7X
    • 2 min @ 120% (120w)
    • Rest 2 min @ 40% (40w)
  • 2 min @ 120% (120w)
  • Rest 4 min @ 40% (40w)