Endurance

45 min varied

  • Cycling
  • 45mTime
  • 24Stress
  • 0.57Intensity
  • 91Popularity

About this workout

This 45-minute steady endurance session is your go-to for building a solid aerobic engine, perfect for those long group rides or base training blocks. While it may feel cruisy, these miles are essential for compounding your fitness over time.

Moleman

Workout structure

  • 5 min @ 50% (50w) 1% Slope
  • 5 min @ 60% (60w) 2% Slope
  • 7 min @ 55% (55w) 1.5% Slope
  • 1 min @ 65% (65w) 2.5% Slope
  • 30 sec @ 70% (70w) 3% Slope
  • 5 min @ 60% (60w) 2% Slope
  • 2 min @ 65% (65w) 2.5% Slope
  • 4:30 min @ 55% (55w) 1.5% Slope
  • 30 sec @ 65% (65w) 2.5% Slope
  • 2:30 min @ 55% (55w) 1.5% Slope
  • 3:30 min @ 60% (60w) 2% Slope
  • 1 min @ 55% (55w) 1.5% Slope
  • 30 sec @ 60% (60w) 2% Slope
  • 3:30 min @ 55% (55w) 1.5% Slope
  • 30 sec @ 65% (65w) 3% Slope
  • 3 min @ 50% (50w) 1% Slope