tempo

45 min Sweet Spot

  • Cycling
  • 46mTime
  • 61Stress
  • 0.89Intensity
  • 92Popularity

About this workout

This sweet spot workout features 8 intervals of 4 minutes at 90% FTP, making it a time-efficient way to boost your FTP without overcooking. Perfect for mid-week training, it builds endurance and power, ensuring you're ready for those critical moments in group rides or time trials.

microndesign

Workout structure

  • 5 min @ 60-80% (60-80w)
  • 8X
    • 4 min @ 90% (90w)
    • 30 sec @ 110% (110w)
  • 5 min @ 80-60% (80-60w)