45 min - Stepping up to 101pct

• Cycling
• 45mTime
• 57Stress
• 0.87Intensity
• 75Popularity

About this workout

This 45-minute threshold workout features a main set of 2 x 5 minutes at 88.8% FTP, perfect for simulating the steady power you'll need during group rides and time trials. It's a solid choice for riders looking to enhance their sustainable effort and boost their overall performance without overcooking, making it a classic mid-week staple.

Workout structure

• Warm-Up 5 min @ 73-81% (73-81w)
• 5 min @ 89% (89w)
• Cooldown 2:30 min @ 73% (73w)
• 5 min @ 93% (93w)
• 2:30 min @ 73% (73w)
• 5 min @ 97% (97w)
• 2:30 min @ 73% (73w)
• 5 min @ 101% (101w)
• 2:30 min @ 73% (73w)
• 5 min @ 89% (89w)
• 5 min @ 73% (73w)