Threshold

45 min SST

  • Cycling
  • 45mTime
  • 57Stress
  • 0.87Intensity
  • 121Popularity

About this workout

This 45-minute Sweet Spot workout features 3 intervals of 5 minutes at 95% FTP, ideal for honing the sustainable power you need for weekly group rides or time trials. It's a perfect choice when you're short on time but still want to push your FTP without overcooking.

Alih175938

Workout structure

  • 7 min @ 50-70% (50-70w)
  • 3X
    • 5 min @ 95% (95w)
    • 5 min @ 87% (87w)
  • 5 min @ 95% (95w)
  • 3 min @ 60-50% (60-50w)