Endurance

45 Min - Ramp up with 5 peaks and cooldown

  • Cycling
  • 45mTime
  • 41Stress
  • 0.74Intensity
  • 140Popularity

About this workout

This workout features a steady ramp-up with 5 peaks, designed to build your aerobic engine while incorporating short bursts at 100% FTP, perfect for preparing for ramp tests or 2x7.5 efforts. It's an essential base-building ride that keeps your endurance strong and ready for whatever comes next.

fritzmann

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 4 min @ 68% (68w)
  • 4 min @ 75% (75w)
  • 1 min @ 98% (98w)
  • 4X
    • 3 min @ 65% (65w)
    • 1:30 min @ 78% (78w)
    • 1 min @ 100% (100w)
  • 3 min @ 65% (65w)
  • 1:30 min @ 75% (75w)
  • 1:30 min @ 70% (70w)
  • 1 min @ 60% (60w)
  • 1 min @ 50% (50w)