GCN 45 min HIIT VO2 Max Intervals - 2

• Cycling
• 45mTime
• 71Stress
• 0.97Intensity
• 692Popularity

About this workout

This gnarly HIIT workout features 6 sets of 2x30 second efforts at 140% FTP, pushing your anaerobic limits for a top-end punch that'll help you close gaps and power through race kicks. Perfect for those looking to boost their VO2 max and build raw sprinting power, this session is a must for any serious cyclist aiming for peak performance.

Workout structure

• 5:6 min @ 30-45% (30-45w)
• 2X
  • 30 sec @ 115-125% (115-125w)
  • 30 sec @ 140-150% (140-150w)
• 3 min @ 50-60% (50-60w)
• 2X
  • 30 sec @ 115-125% (115-125w)
  • 30 sec @ 140-150% (140-150w)
• 3 min @ 50-60% (50-60w)
• 2X
  • 30 sec @ 115-125% (115-125w)
  • 30 sec @ 140-150% (140-150w)
• 3 min @ 50-60% (50-60w)
• 2X
  • 30 sec @ 115-125% (115-125w)
  • 30 sec @ 140-150% (140-150w)
• 3 min @ 50-60% (50-60w)
• 2X
  • 30 sec @ 115-125% (115-125w)
  • 30 sec @ 140-150% (140-150w)
• 3 min @ 50-60% (50-60w)
• 2X
  • 30 sec @ 115-125% (115-125w)
  • 30 sec @ 140-150% (140-150w)
• 3 min @ 50-60% (50-60w)
• 5 min @ 88-94% (88-94w)
• 5 min @ 40-50% (40-50w)