Recovery

45 min EZ spinning

  • Cycling
  • 45mTime
  • 17Stress
  • 0.47Intensity
  • 55Popularity

About this workout

This easy 45-minute recovery spin is perfect for turning the legs over and clearing out yesterday's efforts, keeping the pace light enough to set up for tomorrow's harder sessions. It’s a classic mid-week staple to ensure you’re fresh and ready for those VO2 max intervals ahead.

Quadblaster

Workout structure

  • 15 min @ 45% (45w)
  • 15 min @ 50% (50w)
  • 15 min @ 45% (45w)