Endurance

45 min Endurance 70% FTP

  • Cycling
  • 45mTime
  • 32Stress
  • 0.65Intensity
  • 15Popularity

About this workout

This classic 45-minute endurance workout is all about building your aerobic engine with steady efforts at 70% FTP, perfect for those long rides or preparing for a 20-minute FTP test. It's a time-tested session that lays the foundation for sustained power, ensuring you're ready to tackle challenges like MVDP's FTP benchmarks.

LionelHutz

Workout structure

  • 10 min @ 45-70% (45-70w)
  • 25 min @ 70% (70w)
  • 10 min @ 65-35% (65-35w)