45- 6x3:30@75% with 6x30sec@90%

• Cycling
• 45mTime
• 37Stress
• 0.70Intensity
• 32Popularity

About this workout

This endurance workout features a solid main set of 6 intervals at 30 seconds each, pushing your limits to 90% FTP with ample recovery. It’s a great way to build aerobic capacity while keeping the legs fresh for those mid-week group rides or tough climbs ahead.

Workout structure

• 2:30 min @ 45% (45w) 85 rpm
• 2:30 min @ 55% (55w) 90 rpm
• 2 min @ 75% (75w) 110 rpm
• 2 min @ 55% (55w) 85 rpm
• 6X
  • 3:30 min @ 75% (75w)
  • 30 sec @ 90% (90w)
  • Rest 2 min @ 55% (55w)