90-120 min endurance

• Cycling
• 2h 0mTime
• 63Stress
• 0.56Intensity
• 211Popularity

About this workout

This solid 120-minute endurance session builds your aerobic engine with a steady pace, essential for those long group rides or solo efforts. It's the bread-and-butter workout that preps you for climbing and pushes your limits just below threshold, setting the stage for future VO2 max gains.

Workout structure

• 10 min @ 40-80% (40-80w)
• 15 min @ 50% (50w)
• 15 min @ 60% (60w)
• 15 min @ 58% (58w)
• 15 min @ 52% (52w)
• 10 min @ 60% (60w)
• 15 min @ 55% (55w)
• 15 min @ 50% (50w)
• 10 min @ 60% (60w)