Threshold

UMBRAL. 45' intervalos cortos FTP

  • Cycling
  • 43mTime
  • 34Stress
  • 0.69Intensity
  • 55Popularity

About this workout

This classic threshold workout features eight hard 60-second intervals at 82.6% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a solid pick for those looking to improve their FTP, similar to the demands of an MVDP-level performance.

Caleyero

Workout structure

  • 5 min @ 41-62% (41-62w)
  • 5 min @ 62-74% (62-74w)
  • 8X
    • 1 min @ 54% (54w)
    • 30 sec @ 100% (100w)
    • 1 min @ 54% (54w)
    • 1 min @ 83% (83w)
  • 5 min @ 62-33% (62-33w)