43 at 43 Tempo 3Man

• Cycling
• 3h 50mTime
• 244Stress
• 0.80Intensity
• 40Popularity

About this workout

This 43 at 43 Tempo workout features a solid main set of 38 two-minute efforts at 90% FTP, perfect for building aerobic durability while keeping fatigue in check. Ideal for mid-week training, it’s a great way to prepare for longer, steadier climbs or maintain your pace during group rides.

Workout structure

• 38X
  • 2 min @ 90% (90w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
• 2 min @ 90% (90w)