420 @ 69

• Cycling
• 7h 0mTime
• 333Stress
• 0.69Intensity
• 35Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a long, controlled effort. Clocking in at 420 minutes, it’s a classic base-building ride that pays dividends for upcoming climbs and long rides.

Workout structure

• Warm-Up 420 min @ 69% (69w)