Tempo

42 minute (ramps)

  • Cycling
  • 42mTime
  • 38Stress
  • 0.73Intensity
  • 15Popularity

About this workout

This steady tempo session is a mid-week staple designed to build your aerobic durability just below threshold, perfect for sustaining pace on long climbs or steady group rides. It's an ideal way to stretch your endurance without overcooking, helping you stay strong as the miles add up.

Oberin

Workout structure

  • 5 min @ 55% (55w)
  • 8X
    • 4 min @ 55-95% (55-95w)
  • 5 min @ 55% (55w)