42 min Tempo

• Cycling
• 1h 7mTime
• 62Stress
• 0.74Intensity
• 30Popularity

About this workout

This 42-minute tempo workout is a solid, steady session designed to build your aerobic durability just below threshold, making it a perfect mid-week staple for those long climbs or sustained efforts. With 67 minutes of controlled pacing, it’s an ideal way to push your limits without overcooking for the weekend ride.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 42 min @ 82% (82w)
• Cooldown 15 min @ 50% (50w)