40sec Sprints

• Cycling
• 1hTime
• 130Stress
• 1.15Intensity
• 55Popularity

About this workout

This workout features intense 40-second sprints at 200% FTP, perfect for building the kick needed to close gaps during rolling sprints or hill sprints. A brutal way to enhance your raw sprinting power and lactate tolerance, making it a great addition to your high-intensity training routine.

Workout structure

• 10 min @ 60% (60w)
• 1 min @ 110% (110w)
• 4 min @ 75% (75w)
• 11X
  • 40 sec @ 200% (200w)
  • 2:20 min @ 50% (50w)
• 12 min @ 60% (60w)