40Sec Sprints @ 175%

• Cycling
• 1hTime
• 104Stress
• 1.04Intensity
• 40Popularity

About this workout

This workout features a punishing set of 40-second sprints at 175% FTP, perfect for developing the kick needed to close gaps or power through hill sprints. Ideal for cyclists looking to build raw sprinting power and lactate tolerance, this session will enhance your top-end punch for those critical moments in races and group rides.

Workout structure

• 10 min @ 60% (60w)
• 1 min @ 110% (110w)
• 4 min @ 75% (75w)
• 11X
  • 40 sec @ 175% (175w)
  • 2:20 min @ 60% (60w)
• 12 min @ 75% (75w)