40minSwetSpot

• Cycling
• 1h 21mTime
• 76Stress
• 0.75Intensity
• 75Popularity

About this workout

This workout features a solid main set of sweet spot intervals, designed to maximize your FTP without the fatigue of harder efforts. Perfect for building endurance and sustaining pace during long rides or competitive events, it’s a classic staple for time-crunched cyclists looking to boost performance.

Workout structure

• 10 min @ 50% (50w)
• 4X
  • 5 min @ 88% (88w)
  • 2 min @ 50% (50w)
• 5 min @ 50% (50w)
• 4X
  • 5 min @ 88% (88w)
  • 2 min @ 50% (50w)
• 10 min @ 50% (50w)