40mins nr thresh

• Cycling
• 45mTime
• 52Stress
• 0.83Intensity
• 60Popularity

About this workout

This steady threshold session is your go-to for developing the sustainable power needed on group rides and time trials, pushing your limits while maintaining a controlled effort. Perfect for building your FTP, it's a classic workout that will enhance your performance over longer efforts.

Workout structure

• 30 sec @ 30% (30w) 90 rpm
• 5 min @ 50% (50w) 90 rpm
• 10 min @ 50-100% (50-100w) 85 rpm
• 2 min @ 100% (100w) 85 rpm
• 20 min @ 100-80% (100-80w) 80 rpm
• 1 min @ 80% (80w)
• 5 min @ 80-50% (80-50w)
• 1:30 min @ 50% (50w)