Anaerobic

GCN 40 min HIIT

  • Cycling
  • 40mTime
  • 71Stress
  • 1.03Intensity
  • 40Popularity

About this workout

Get ready for a gnarly anaerobic workout with the GCN 40 min HIIT, featuring two brutal 4-minute intervals at 90% FTP that will build your sprinting power and lactate tolerance. Perfect for closing gaps in a group ride or nailing those race kicks, this session delivers top-end punch without mercy.

Roxystar

Workout structure

  • 3 min @ 50-75% (50-75w) 90 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 1:4 min @ 110% (110w) 90 rpm
  • 1:58 min @ 60% (60w) 90 rpm
  • 2X
    • 4 min @ 90% (90w) 90 rpm
    • 1 min @ 85% (85w) 110 rpm
  • 4 min @ 90% (90w) 90 rpm
  • 3 min @ 120% (120w) 110 rpm
  • 1 min @ 130% (130w) 90 rpm
  • 5 min @ 50% (50w) 110 rpm
  • 1 min @ 180% (180w) 90 rpm
  • 3 min @ 50% (50w) 110 rpm
  • 1 min @ 180% (180w) 90 rpm
  • 1 min @ 50% (50w) 110 rpm
  • 1 min @ 180% (180w) 90 rpm
  • 2 min @ 30% (30w) 110 rpm