40min_70base_3min90-100peak

• Cycling
• 40mTime
• 44Stress
• 0.81Intensity
• 75Popularity

About this workout

40 minutes %60 FTPwarmup/cooldown 3 minutes %70 FTP 3 minutes %90-%100 FTP intervals

Workout structure

• Warm-Up 2 min @ 60% (60w)
• 3 min @ 60-80% (60-80w)
• Cooldown 2 min @ 80% (80w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 3 min @ 70% (70w)
• 3 min @ 95% (95w)
• 3 min @ 70% (70w)
• 3 min @ 100% (100w)
• 3 min @ 70% (70w)
• 3 min @ 95% (95w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 3 min @ 60% (60w)