40min Zone4

• Cycling
• 55mTime
• 76Stress
• 0.91Intensity
• 45Popularity

About this workout

This steady Zone 4 threshold session is designed to push the limits of your sustainable power, making it perfect for honing the pace you’ll hold during weekly group rides and time trials. It's a key workout to define your FTP and build the strength needed for racing and solo efforts.

Workout structure

• 10 min @ 27% (27w)
• 40 min @ 98% (98w)
• Rest 5 min @ 27% (27w)