Anaerobic

40min zone workout

  • Cycling
  • 38mTime
  • 63Stress
  • 1.00Intensity
  • 165Popularity

About this workout

This steady anaerobic session, reminiscent of a 3x8 or 3x15 workout, is designed to build your kick for closing gaps and enhance your raw sprinting power. It's perfect for those brutal race kicks or when you need to push hard in a breakaway.

Divaio

Workout structure

  • 10 min @ 50-88% (50-88w)
  • 5 min @ 90% (90w)
  • 2 min @ 53% (53w)
  • 4 min @ 111% (111w)
  • 2 min @ 53% (53w)
  • 3 min @ 131% (131w)
  • 2 min @ 53% (53w)
  • 2 min @ 151% (151w)
  • 2 min @ 53% (53w)
  • 1 min @ 172% (172w)
  • 5 min @ 53-29% (53-29w)