40min Recovery Ride

• Cycling
• 40mTime
• 21Stress
• 0.56Intensity
• 85Popularity

About this workout

This 40-minute recovery ride is a steady endurance session that’s perfect for turning the legs over after a hard effort, helping you clear out fatigue while keeping things cruisy. Use it as a mid-week staple to ensure you’re fresh and ready for tomorrow's challenges.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 56% (56w)
• 2X
  • 10 min @ 60% (60w)
  • 5 min @ 50% (50w)