40min Recovery Ramp

• Cycling
• 40mTime
• 22Stress
• 0.57Intensity
• 25Popularity

About this workout

This steady recovery session is perfect for flushing out fatigue after intense efforts or preparing for tomorrow's workout. Think of it as your go-to recovery spin that primes you for a successful ramp test ahead.

Workout structure

• 7 min @ 45% (45w) 85 rpm
• 7 min @ 50% (50w) 85 rpm
• 7 min @ 55% (55w) 90 rpm
• 1 min @ 57% (57w) 90 rpm
• 1 min @ 59% (59w) 90 rpm
• 1 min @ 61% (61w) 90 rpm
• 1 min @ 63% (63w) 90 rpm
• 1 min @ 65% (65w) 95 rpm
• 1 min @ 67% (67w) 95 rpm
• 1 min @ 69% (69w) 95 rpm
• 1 min @ 71% (71w) 95 rpm
• 1 min @ 73% (73w) 95 rpm
• 2 min @ 75% (75w) 95 rpm
• 8 min @ 50% (50w) 85 rpm