40min Recovery Ramp
- Cycling
- 45mTime
- 20Stress
- 0.52Intensity
- 758Popularity
About this workout
This steady recovery session is perfect for turning the legs over and flushing out yesterday's efforts, making it an ideal choice post-ramp test or after a tough workout. Use this cruisy spin to ensure you're fresh and ready for tomorrow's challenges.
Workout structure
- 5 min @ 35% (35w)
- 5 min @ 45% (45w)
- 4 min @ 50% (50w)
- 1 min @ 55% (55w)
- 1 min @ 57% (57w)
- 1 min @ 59% (59w)
- 1 min @ 61% (61w)
- 1 min @ 63% (63w)
- 1 min @ 65% (65w)
- 1 min @ 67% (67w)
- 1 min @ 69% (69w)
- 1 min @ 71% (71w)
- 1 min @ 73% (73w)
- 1 min @ 75% (75w)
- 2 min @ 55% (55w)
- 2 min @ 50% (50w)
- 3 min @ 45% (45w)
- 3 min @ 40% (40w)
- 5 min @ 35% (35w)
- 5 min @ 30% (30w)