45min. endurance +6x90s.120%

• Cycling
• 1h 15mTime
• 84Stress
• 0.82Intensity
• 21Popularity

About this workout

This workout features a solid endurance base followed by six gnarly 90-second intervals at 120% FTP, perfect for pushing your VO2 max to new heights while simulating race day intensity. It's an excellent choice for cyclists looking to boost their aerobic capacity and sustain power on tough climbs or in competitive situations.

Workout structure

• 10 min @ 55% (55w) 85 rpm
• 45 min @ 75% (75w) 90 rpm
• 5 min @ 60% (60w) 90 rpm
• 6X
  • 1:30 min @ 120% (120w) 90 rpm
  • Rest 1 min @ 55% (55w) 80 rpm