Anaerobic

40min :20/1:15 LACTOL+ 15min TT set

  • Cycling
  • 3h 0mTime
  • 208Stress
  • 0.83Intensity
  • 25Popularity

About this workout

This workout features a punishing main set of 25 intervals at 180% FTP for 20 seconds, perfect for building your raw sprinting power and lactate tolerance. It’s ideal for closing gaps in races or powering through a tough group ride when the pace heats up, followed by a solid 15-minute time trial effort to test your limits.

DaveAlbert

Workout structure

  • 30 min @ 60% (60w)
  • 25X
    • 20 sec @ 180% (180w)
    • 1:15 min @ 70% (70w)
  • 20 sec @ 180% (180w)
  • 20 min @ 65% (65w)
  • 15 min @ 100% (100w)
  • 76 min @ 65% (65w)