40min-m1nuta

• Cycling
• 30mTime
• 16Stress
• 0.57Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it an essential part of your base training. Great for those long rides or recovery days when you want to keep the legs moving without pushing too hard.

Workout structure

• 5 min @ 30-60% (30-60w)
• 20 min @ 60% (60w)
• 5 min @ 60-20% (60-20w)