40m@30mZ2&1mZ6

• Cycling
• 41mTime
• 31Stress
• 0.67Intensity
• 30Popularity

About this workout

This workout features brutal 30-second efforts at 150% FTP, designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps or launching race kicks. It's a solid addition to your training for developing that top-end punch without overextending your limits.

Workout structure

• Warm-Up 5 min @ 40-65% (40-65w)
• Active 10 min @ 65% (65w)
• 2X
  • 30 sec @ 150% (150w)
  • 10 min @ 60% (60w)
• 5 min @ 60-30% (60-30w)