Tempo

20m@75% 10m@80% 5m@85%

  • Cycling
  • 1hTime
  • 51Stress
  • 0.71Intensity
  • 2,573Popularity

About this workout

This steady tempo session builds your aerobic durability and is perfect for those mid-week rides where you want to stretch out your climbs without overdoing it. It's a classic approach to maintaining endurance while subtly pushing your limits.

Maciek Pawlowski

Workout structure

  • 1 min @ 45% (45w)
  • 1 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 5 min @ 50% (50w)
  • 20 min @ 75% (75w)
  • 5 min @ 50% (50w)
  • 10 min @ 80% (80w)
  • 5 min @ 50% (50w)
  • 5 min @ 85% (85w)
  • 5 min @ 50% (50w)