40m@75% 20m@80% 10m@85%

• Cycling
• 1h 35mTime
• 87Stress
• 0.74Intensity
• 482Popularity

About this workout

This steady tempo session is a bread-and-butter workout for building aerobic durability, perfect for mid-week rides or long climbs. It keeps you just below threshold, allowing you to sustain a solid pace while enhancing your endurance without overdoing it.

Workout structure

• 1 min @ 45% (45w)
• 1 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 1 min @ 85% (85w)
• 5 min @ 50% (50w)
• 40 min @ 75% (75w)
• 5 min @ 50% (50w)
• 20 min @ 80% (80w)
• 5 min @ 50% (50w)
• 10 min @ 85% (85w)
• 5 min @ 50% (50w)