Tempo

40k TT - W8.D4. Cajon

  • Cycling
  • 30mTime
  • 30Stress
  • 0.77Intensity
  • 80Popularity

About this workout

This steady tempo session is a classic choice for building aerobic durability, perfect for those mid-week training days or prepping for a 40k time trial. It's the bread-and-butter workout to help you sustain power just below threshold, ensuring you're ready to tackle longer efforts or maintain speed in group rides.

Woodcock Johnson IV

Workout structure

  • 5 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 5 min @ 85% (85w)
  • 3 min @ 50% (50w)
  • 8 min @ 90% (90w)
  • 3 min @ 50% (50w)