40k TT - W2.D5. Leavitt +3

• Cycling
• 1h 27mTime
• 107Stress
• 0.86Intensity
• 95Popularity

About this workout

This workout features a solid tempo main set of 2 x 10 minutes at 95% FTP, perfect for building aerobic durability and sustaining the pace in time trials or long group rides. It's a classic mid-week staple that primes your legs for those gnarly race kicks and helps refine your endurance for the tougher climbs ahead.

Workout structure

• 7 min @ 60% (60w)
• 2X
  • 10 min @ 85% (85w)
  • 10 min @ 90% (90w)
  • 10 min @ 95% (95w)
• 10 min @ 85% (85w)
• 10 min @ 50% (50w)