Threshold

40k TT - W2.D4. Mount Hayes

  • Cycling
  • 1h 31mTime
  • 107Stress
  • 0.84Intensity
  • 80Popularity

About this workout

This workout features a classic main set of 4 × 12 minutes at 95% FTP, perfect for dialing in the pace you can sustain during weekly time trials or solo efforts. Focus on building your threshold power to boost performance and keep you competitive in group rides and races.

Woodcock Johnson IV

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 75% (75w)
  • 4 min @ 85% (85w)
  • 5 min @ 50% (50w)
  • 4X
    • 12 min @ 95% (95w)
    • Rest 6 min @ 50% (50w)