Endurance

40k TT - W2.D2. Bald Knob

  • Cycling
  • 58mTime
  • 42Stress
  • 0.66Intensity
  • 160Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 58 minutes of riding at a sustainable pace, perfect for those long group rides or to lay the foundation for tougher efforts. It's a classic workout that keeps you rolling while enhancing your stamina for race day.

Woodcock Johnson IV

Workout structure

  • 2:30 min @ 50% (50w)
  • 2:30 min @ 55% (55w)
  • 2:30 min @ 60% (60w)
  • 2:30 min @ 65% (65w)
  • 15 min @ 70% (70w)
  • 14 min @ 65% (65w)
  • 14 min @ 70% (70w)
  • 5 min @ 50% (50w)