Threshold

40k TT - W2.D1. Ainslie +3

  • Cycling
  • 1h 15mTime
  • 90Stress
  • 0.85Intensity
  • 201Popularity

About this workout

This session features a classic main set of 7 × 4 minutes at 105% FTP, designed to sharpen your threshold power for sustained efforts like time trials and group rides. It's a necessary workout to build the pace you'll hold in races and the strength to push through tough moments when the competition heats up.

Woodcock Johnson IV

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 75% (75w)
  • 2 min @ 95% (95w)
  • 7X
    • 4 min @ 105% (105w)
    • Rest 4 min @ 50% (50w)
  • 5 min @ 50% (50w)