40k TT - W1.D5. White +3

• Cycling
• 1h 16mTime
• 93Stress
• 0.86Intensity
• 267Popularity

About this workout

This tempo workout features two sets of 10 minutes at 95% FTP, perfect for building the kind of sustained power you need for time trials and long group rides. It's an ideal mid-week staple that enhances your aerobic durability without pushing you over the edge.

Workout structure

• 6 min @ 50% (50w)
• 2X
  • 10 min @ 85% (85w)
  • 10 min @ 90% (90w)
  • 10 min @ 95% (95w)
• 10 min @ 50% (50w)