Threshold

40k TT - W1.D4. Beacon

  • Cycling
  • 1h 32mTime
  • 106Stress
  • 0.83Intensity
  • 290Popularity

About this workout

This workout focuses on building your sustainable power with a classic threshold set of 6 intervals at 95% FTP, perfect for preparing for weekly TTs or maintaining pace during long climbs. It's essential for developing the strength needed to hold your ground in competitive situations while keeping fatigue manageable.

Woodcock Johnson IV

Workout structure

  • 4 min @ 60% (60w)
  • 3 min @ 75% (75w)
  • 3 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 6X
    • 8 min @ 95% (95w)
    • Rest 4 min @ 50% (50w)
  • 5 min @ 50% (50w)