Threshold

40k TT - W1.D3. Dardanelles +1

  • Cycling
  • 1h 13mTime
  • 102Stress
  • 0.91Intensity
  • 281Popularity

About this workout

Dardanelles +1 features a punishing main set of short bursts at 200% FTP, perfect for simulating the final push in a time trial or race. This threshold workout builds the sustained power you'll need on weekly group rides and helps define your FTP while boosting your lactate tolerance.

Woodcock Johnson IV

Workout structure

  • 4 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 30 sec @ 100% (100w)
  • 2 min @ 50% (50w)
  • 2X
    • 6 sec @ 200% (200w)
    • 1 min @ 50% (50w)
  • 6 sec @ 200% (200w)
  • 3 min @ 50% (50w)
  • 45 min @ 100% (100w)
  • 10 min @ 50% (50w)