Tempo

40k TT - W1.D2. Andrews

  • Cycling
  • 1h 30mTime
  • 75Stress
  • 0.71Intensity
  • 637Popularity

About this workout

This workout features a solid main set of 2 × 15 minutes at 80% FTP, perfect for honing your ability to sustain a steady pace during time trials or long group rides. It builds your aerobic durability while allowing for recovery, making it an essential part of any mid-week training routine.

Woodcock Johnson IV

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 10 min @ 75% (75w)
  • 2X
    • 15 min @ 80% (80w)
    • 15 min @ 65% (65w)
  • 10 min @ 50% (50w)