Threshold

40k TT Beacon v1.2

  • Cycling
  • 2h 0mTime
  • 125Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This workout features a solid main set of 6 × 8 min at 95% FTP, perfect for honing the sustainable power needed for weekly group rides and time trials. It's a classic threshold session that builds your endurance and helps define your FTP while allowing for short recoveries to keep your legs fresh.

Maczko Bandi

Workout structure

  • Active 3 min @ 50-60% (50-60w)
  • Active 4 min @ 60% (60w)
  • Active 3 min @ 75% (75w)
  • Active 3 min @ 90% (90w)
  • Active 5 min @ 50% (50w)
  • 6X
    • Active 8 min @ 95% (95w)
    • Active 4 min @ 50% (50w)
  • 2X
    • Active 5 min @ 50-70% (50-70w)
    • Active 5 min @ 70-50% (70-50w)
    • Active 5 min @ 50% (50w)