Anaerobic

40'Burst@LTP + 4x3'subTP

  • Cycling
  • 1h 1mTime
  • 87Stress
  • 0.92Intensity
  • 15Popularity

About this workout

This workout features a punishing main set of 3-minute intervals at 120% FTP, designed to build your kick for closing gaps and boosting your raw sprinting power. It’s ideal for sharpening your top-end punch before race day or tackling those gnarly group ride sprints.

ARNAL

Workout structure

  • 5X
    • 1:45 min @ 71% (71w)
    • 15 sec @ 133% (133w)
  • 5X
    • 1:45 min @ 87% (87w)
    • 15 sec @ 127% (127w)
  • 5X
    • 1:45 min @ 71% (71w)
    • 15 sec @ 133% (133w)
  • 5X
    • 1:45 min @ 87% (87w)
    • 15 sec @ 127% (127w)
  • 1:30 min @ 55% (55w)
  • 3 min @ 126-102% (126-102w)
  • 2 min @ 59-70% (59-70w)
  • 3X
    • 3 min @ 120-102% (120-102w)
    • 2 min @ 58-70% (58-70w)