Endurance

40' Z2 DEFA

  • Cycling
  • 56mTime
  • 31Stress
  • 0.57Intensity
  • 25Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, featuring a solid 56 minutes to stretch your legs and improve stamina. A must-have in your training routine, it's ideal for those long rides or when you want to keep the pace conversational while still making progress.

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Workout structure

  • 3 min @ 42% (42w) 2%
  • 2 min @ 50% (50w) 2%
  • 1 min @ 58% (58w) 2%
  • 2 min @ 65% (65w) 5%
  • 40 min @ 59% (59w) 3%
  • 2 min @ 66% (66w) 1%
  • 6 min @ 37% (37w) 2%