Endurance

40 Minuten Standard

  • Cycling
  • 40mTime
  • 39Stress
  • 0.76Intensity
  • 20Popularity

About this workout

This classic 40-minute endurance session is all about building your aerobic engine with steady pacing that's perfect for long rides or preparing for upcoming races. A staple for any cyclist, it lays the foundation for sustained efforts and helps you handle the demands of tougher workouts down the line.

hagakure1985

Workout structure

  • 10 min @ 64% (64w) 100 rpm
  • 5 min @ 84% (84w)
  • 5 min @ 74% (74w) 90 rpm
  • 5 min @ 99% (99w)
  • 5 min @ 74% (74w) 90 rpm
  • 10 min @ 64% (64w) 100 rpm