Tempo

40 Minuten 85 Watt

  • Cycling
  • 40mTime
  • 44Stress
  • 0.81Intensity
  • 15Popularity

About this workout

This steady 40-minute tempo session keeps you just below your threshold, making it a solid mid-week staple for building aerobic durability and endurance. Perfect for those long rides or stretching out climbs, it offers a manageable effort that primes you for tougher workouts ahead.

Seymi

Workout structure

  • 5 min @ 74% (74w)
  • 5 min @ 78% (78w)
  • 10 min @ 82% (82w)
  • 10 min @ 86% (86w)
  • 5 min @ 82% (82w)
  • 5 min @ 78% (78w)